Can CBD help with my Anxiety or Depression?

Cannabidiol, otherwise known as CBD, is a natural substance popularly found in cannabis that has recently become popular due to its potent ability to help alleviate symptoms associated with anxiety and depression.

CBD is a substance found in cannabinoids and derived from a plant known as Cannabis sativa.

Although CBD and tetrahydrocannabinol (THC) are similar, they perform different functions in the body. THC is generally responsible for the psychoactive effects that an individual experiences after smoking marijuana.

CBD does not cause this feeling of euphoria or psychoactive experience.

This report provides information about the potent effect of CBD in helping with the symptoms of anxiety and depression. However, CBD may not be suitable for everyone – some things should be put into consideration before the treatment can be used for a particular condition.

CBD and Depression

CBD has shown effective capabilities in treating symptoms of depression by interacting positively with the serotonin receptors in the brain.

Anxiety and depression disorders are a common mental medical condition that can adversely affect an individual’s general wellbeing, social health and the capability to carry out tasks.

Medications or pharmaceutical drugs are usually being prescribed by healthcare practitioners to alleviate and manage depression – but many of these medications come with side effects such as insomnia, mood swings, and sexual impairment.

In previous studies, CBD has been effective in treating anxiety and depression and leaving very few side effects.

A 2014 study discovered the powerful effect of CBD in treating depression. This study indicated that CBD possesses an excellent connection with the brain’s serotonin receptors, which is responsible for smoothing the muscles thereby causing a rise in mood and happiness.

Serotonin has many functions in the body of an individual, which includes the individual’s feelings of happiness, wellbeing, and emotional state. A balanced serotonin level in the body is very important for individuals suffering from depression.

CBD Research

Animal studies using CBD have shown to be very effective in treating depression.

The authors from the 2014 study indicated that results from the analysis demonstrated the performance of CBD as an antidepressant and antianxiety substance to effectively treat depression in animal models. CBD demonstrates a distinct effect in fighting stress when utilized for both limited and prolonged periods.

The authors also discovered that the substance was still effective without directly triggering the endocannabinoid receptors in the brain. This implies that there is a very low chance of CBD becoming addictive or habitual.

This is a major concern for most individuals, mainly about the addictive nature of most antidepressants and cannabis substances.

Experts from another 2018 study indicated that CBD has the potential of being a fast-acting antidepressant.

However, most researchers performing CBD studies on animals are requesting for additional tests in humans – but previous results have provided a solid building block towards the positive effects of CBD in the body.

CBD and Anxiety

One popular use of CBD substances is to help people alleviate and manage anxiety. CBD helps to manage anxiety by calming the body and mind through management of the endocannabinoid system.

CBD has proven to be very effective in fighting different anxiety-related conditions such as panic disorder and post-traumatic stress disorder.

According to an analysis in a study, a single dose of about 300 milligrams of CBD in a human model was able to cause a significant decrease in the levels of anxiety after simulating a public presentation.

Another study noticed that 600mg of CBD was able to significantly reduce symptoms of anxiety in an individual suffering from a social anxiety disorder.

CBD and Side Effects

CBD does not cause any major side effects in most individuals, but higher doses have shown to cause extreme tiredness and weariness. There is no record of any adverse effects resulting from the use of CBD except in those allergic to cannabinoids.

The reactions that may be experienced for individuals sensitive to cannabinoids are:

  • Fatigue
  • Diarrhea
  • Appetite and weight change
  • Nausea

However, reactions like these may indicate that the compound was not well produced or produced in a low standard facility.

CBD may also react with some medications. A certified medical practitioner should first be consulted before considering combining CBD with another medication.

Individuals taking THC for medicinal purpose will enjoy additional benefits if CBD is combined with THC compared to individuals using THC only for recreational purpose.

CBD and Usage

CBD can be taken orally, in oils, capsules or in various tinctures. It needs to be used regularly for a more profound effect. It can also be applied topically for other symptoms such as chronic or acute pain.

CBD has shown to have no addictive tendencies which implies that long term use poses no threat.

There is no regulation by the Food and Drug Administration on natural compounds like CBD, so it is important to make a purchase only from trusted sellers.


CBD is a well-known compound and has gained great popularity as a natural alternative to pharmaceutical remedies to many health conditions, including anxiety and depression.

Consult a health specialist to see if CBD could be right for you.